Post was not sent - check your email addresses! I have no reason to doubt either claim. Energy: 175 calories. It’s another food item that I seldom, or never, ate before going low-carb, a hard-to-explain list that includes salmon, almonds, macadamia nuts, and fresh avocado. That beats the more common soy-bean oil by a long-shot, both for flavor and healthfulness. Calories in Sardines, Sardine Nutrition Facts. Sugars 0 g grams. Calories in Sardines The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories . All rights reserved. Carbs = 0g Lately, I’ve been buying Season Brand Sardines in five-tin packs at Costco. If you would like to find out how many calories are in sardines, then you have certainly come to the right page. This is a straightforward guide to sardine calories, and also sardines nutrition facts. Start a food diary - add this item. There are 260 calories in 125 grams of Sardines in Oil (Canned). There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. © 2011–2020 James E. Anderson. These are lightly smoked, and have the skins on. We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet. This site uses Akismet to reduce spam. Calories in Sardines, Sardine Nutrition Facts. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). The sardines also provide good amounts of vitamin D, calcium, and iron. 0% Total Carbohydrates 0 g grams. It also contains about 95 calories that come from fat. The only other I’ve tried are the Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce Tin. A production of. Aside from reliable quality and a decent price at the wholesale store, the thing I like most about Season Brand Sardines is that they are packed in olive oil. The package text also claims that the 3.75 ounce tin contains two servings; that I do have reason to doubt. Calories 208 % Daily Value * 17% Total Fat 11 g grams. There are 191 calories in 1 can of Sardines in Oil (Canned). Tinned sardines are a store cupboard powerhouse of micronutrients including; phosphorus, calcium, iron, selenium, iodine, niacin (B3), vitamin D, vitamin E and loads of vitamin B12. Polyunsaturated Fat 5.1 g grams. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Diet update, avocado hand, and brain needs (LCN 72), Ruminations on a strawberry jam sandwich (LCN 70). (adsbygoogle = window.adsbygoogle || []).push({}); At home, I might take a few extra minutes to plop the sardines into a frying pan and heat them through, then serve them up on a plate with a side-vegetable. Calories = 312 Fat calories = 216 (69%) Fat = 24g Carbs = 0g Protein = 24g. At work, I keep a secret cache of sardine tins in the back of a file cabinet drawer, and will open one up for a quick lunch at my desk, eating straight from the tin with a plastic fork — or better yet, with a spoon that allows me to consume all that lovely olive oil, too. Sorry, your blog cannot share posts by email. (For the record, I receive no consideration from either of those companies, but may from Amazon.com, which sells several brands of sardines, including the Season Skinless and Boneless Sardines in Olive Oil, 3.75-Ounce Tins.) 13% Sodium 307 mg milligrams. Even our cats aren’t fond of seafood. Sardines, also known as Pilchards, are from the same family as Herring. Of course, to enjoy sardines, you will need to be someone who enjoys fish in general. Serving size. Sardines Fish, atlantic, canned in oil, drained solids with bone 1 can (3.75 oz) 191.4 calories 0 grams carbs 10.5 grams fat 22.7 grams protein 0 grams fiber 130.6 mg cholesterol 1.4 grams saturated fat 282.4 mg sodium 0 grams sugar 0 grams trans fat Calories in Sardines. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. 11% Potassium 397 mg milligrams. Tinned sardines are a store cupboard powerhouse of micronutrients including; phosphorus, calcium, iron, selenium, iodine, niacin (B3), vitamin D, vitamin E and loads of vitamin B12. Visit CalorieKing to see calorie … Calories in Sardines, Canned In Tomato Sauce. Or I might add the sardines (oil and all) to the top of a green salad. Season Skinless and Boneless Sardines in Olive Oil, 3.75-Ounce Tins, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce Tin, “Great foods for a low-carb diet (part 4): salmon and sardines, Junk food smack-down: pork rinds vs. potato chips, Great foods for a low carb diet (part 4): salmon and sardines, Two upward trends: drinking calories and getting diabetes. You'd need to walk 20 minutes to burn 71 calories. Or I might eat the morsels straight from the tin, the same as a work, as the mood strikes me. A tin of sardines makes a quick, easy, nutritious and portable low-carb lunch or snack. Sardines, also known as Pilchards, are from the same family as Herring. The tin contains three little fish, each about the size of my index-finger. We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet. Protein: 18.5g: Carbs: 0.9g: Fat: 10.8g: Proportion of total calories contributed by protein, carbs and fat. Join free for 7 days. I have no one to share it with, and I’m not about to put a leftover sardine in the fridge. Calories = 312 Sardines - 1 can drained (3.75 oz) Sardines in Oil: A 1 Can Drained (3.75 Oz) of Sardines contains about 191 Calories per serving. Fat calories = 216 (69%) For me, it’s a single serving. We highlight the carious nutritional benefits of this fish, explaining exactly why it is something that can be good for you. Anita wouldn’t eat a fish if it were the only food left on earth. How many calories in Sardines? The sardines also provide good amounts of vitamin D, calcium, and iron. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. How many calories in Sardines? The Season Brand Sardines that I buy are skinless, boneless, and wild-caught, with salt added. Also see “Great foods for a low-carb diet (part 4): salmon and sardines”, Filed Under: Featured Posts, Food, Personal Reflection Tagged With: Anita, fish, low-carb, omega-3, sardines. Monounsaturated Fat 3.9 g grams. Fat = 24g Find the calories in over 300,000 US foods. Perhaps more significant is that one tin provides about 1,300 mg of Omega-3 fatty acids. The official U.S. government advice (for whatever it’s worth) is to eat 8-12 ounces of such fish per week. 0% Dietary Fiber 0 g grams. Sardines are among the fish with the least mercury concentrations, probably because they are low on the food chain. Sardines are always so tightly packed into the tins, that it has led to the saying ‘packed in like sardines’ when there are a large number of people packed into a tight space. 47% Cholesterol 142 mg milligrams. A search on Amazon.com for “sardines in olive oil” reveals several brands of the little yummies packed this way. That would be two or three tins of sardines. Learn how your comment data is processed. Calories in Sardines, Canned In Oil, Drained Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. almonds, macadamia nuts, and fresh avocado. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. The package text claims that the fish have been “sustainably harvested” and certified parasite-free by a rabbi. 8% Saturated Fat 1.5 g grams. So, the following nutrition facts are for all 3.75 ounces. Perhaps more significant is that one tin provides about 1,300 mg of Omega-3 fatty acids. Protein = 24g. I guess that’s why I view the tin as a single-serving. At our house, that’s only me.

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