Your browser does not support the video tag.Your browser does not support the video tag. Cut the feta cheese into 5-6 cubes. Optional: chives or grated cheese of your choice to taste. Don’t overcook at the point. The material appearing on the website is for educational use only. Whisk the egg and milk together and … (function () { Heat the oil in an ovenproof frying pan over a medium heat. Bring a saucepan or steamer of water to the boil. Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are high fibre, low FODMAP recipes). Sausage and sweet potato frittata. These cookies will be stored in your browser only with your consent. Rinse the pan clean, heat it again and on a low to medium heat add a little butter or oil to coat the pan. Add salt to taste and mix well. Thank you for your message. In addition to the ‘orange’ sweet potato, there’s also a ‘white’ vegetable (garlic), a ‘red’ vegetable (pepper), a ‘yellow’ vegetable (more pepper), a ‘purple’ vegetable (red onion) and a ‘green’ vegetable (peas), so that’s six different colours with a wide range of phytonutrients which contribute, for example, to the healthy functioning of your immune system. https://www.buzzfeed.com/christinebyrne/easy-frittata-recipe Makes: 2 portions • Fibre per portion: 8g. – 1 sweet potato sliced into very thin rounds. We also use third-party cookies that help us analyze and understand how you use this website. If need be, peel and chop the vegetables the night before, storing them in an airtight container in the fridge. – 500 grams firm tofu cubed To a pan add boiling water from a kettle to fill it by about a depth of 2 cm, and then add the sweet potato and green beans and simmer for 3 minutes or until the potato is cooked. https://www.sanolife.co.uk/recipe/sweet-potato-mushroom-frittata document.getElementsByTagName('head')[0].appendChild(e); Peel and slice the sweet potatoes into thin slices. There's not many better ways of using up odds and ends from the veg drawer. 1137029 - Guts UK Charity was formerly known as Core. Roast Cauliflower with TurmeriX Cashew Cream, Few interesting ways to use Turmerix powder. Salmon Kedgeree: A recovery meal for endurance athletes, Calcium: A guide for the endurance athlete, Magnesium: A guide for the endurance athlete, You can make a frittata in around 20 minutes, You can eat it hot or take it with you to eat cold later (pack in an airtight container), You can eat frittata for breakfast, lunch or supper – and even as a snack, It’s high in protein, especially if you include cheese, fish or meat as well as the eggs, You can vary the amount of potato you use in line with your carbohydrate needs for that meal. – 2 garlic cloves finely chopped One or more fields have an error. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Cook, stirring occasionally, until the egg starts to set. Once the vegetables have softened and the potatoes are cooked (which should be around the same time), add the potatoes and the frozen peas to the frying pan and then pour over the beaten eggs. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. – ¼ cup cornstarch Then you can make this fancy omelette in under 8 minutes. Heat pan on high heat and add onion and garlic. var bboxInit2 = bboxInit2 || []; Red, amber and green, a traffic light of vibrant colours to get you on your way for the day. Add a little water and sauté onion until soft. – 1 red onion finely chopped Guts UK supports medical research that saves lives. You can contact us online. – ¼ cup nutritional yeast flakes Heat the oil in an ovenproof frying pan over a medium heat. Best eaten warm. Why is it such a good option? A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. Ingredients (serves 1, but double to make two portions). The feta cheese provides 7g of protein on top of the 21g in the three eggs. Layer sweet potato rounds and tofu mixture in spring-form cake tin lined with baking paper. Place tofu in food processor with cornstarch, nutritional yeast, TurmeriX and ¼ cup water, and puree to paste. Add the beaten eggs and season well with salt and freshly ground black pepper. You will need: hot water in a kettle, a medium sized frying pan with a lid (or use foil), a medium sized bowl. © Charity Registration No. To a pan add boiling water from a kettle to fill it by about a depth of 2 cm, and then add the A frittata is a substantial omelette made using eggs, potato, a variety of vegetables and sometimes cheese, fish or meat. Feta is made from sheep’s milk and some people find it easier to digest than cheese made from cow’s milk. Heat pan on high heat and add onion and garlic. (Optional) sprinkle with chives, or with cheese (you could melt and slightly brown it under a hot grill). It’s also a good source of calcium to support bone health and sodium to replace that lost in sweat. If for one, then refrigerate the other half in a covered storage container and consume within 24 hours. Chop the onion and peppers and crush the garlic. These cookies do not store any personal information. Cover with a lid or foil to cook the egg until it solidifies on top and is golden on the bottom. Add all. Here’s my recipe for Sweet Potato and Feta Cheese Frittata. Allow the eggs to cook for 2-3 minutes until you see bubbles rising through the egg and it has started to stiffen. Add the olive oil to a frying pan. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Start to sauté the onion and garlic on a low heat. Jo also practises as  a Registered Nutritional Therapist, conducting one–to–one consultations with UK based triathletes, distance runners and cyclists to help them eat well, be healthy and perform better through the creation of an individual nutritional plan. Serve with fresh salad. Here’s my recipe for Sweet Potato and Feta Cheese Frittata. You also have the option to opt-out of these cookies. Add a little water and sauté onion until soft. You can pack in several different coloured vegetables, helping you to ‘eat a rainbow’ and benefit from a variety of health-promoting phytonutrients. Transfer to the grill and cook for 3-4 minutes, or until the top of the tortilla has turned golden-brown and the tortilla is cooked through. Necessary cookies are absolutely essential for the website to function properly. Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside. Place tofu in food processor with cornstarch, nutritional yeast, TurmeriX and ¼ cup water, and puree to paste. Jo Scott-Dalgleish BSc (Hons) is a BANT Registered Nutritionist, who writes about nutrition for endurance sport, focusing on both performance and health.

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