Increasing consumption of vegetables, fruits, and lean meats while reducing fat intake can also help. Learn more about strokes, including the types, symptoms, and how treat and…. © 2005 - 2019 WebMD LLC. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. © 2019 Actegy Health. Thus, the muscles have less ability to contract and lose strength. To reduce lower extremity weakness, elevate your legs while your sitting or laying down to increase your bodies circulation. Sometimes, weakness in the legs may signal an underlying medical condition that requires treatment. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some potential treatment options for an ischemic stroke include: People who experience a hemorrhagic stroke may require medications to prevent further strokes. Our Vice President of Home Care Operations, Andre Gomez, explains that, “At Spring Hills Senior Communities, we offer exercise prescriptions that target lower extremity weakness. Declining hormones contribute to loss of muscle strength. As a result, they have a more challenging time exercising, navigating their homes, and completing various tasks. Seniors with high cholesterol levels and cardiovascular problems often have poor … Failing to use the muscles causes fat to replace fibers in the body. Weak legs can affect your entire well-being and your ability to remain mobile. You may also notice your heart fluttering or beating fast. Some seniors need help with exercising, preparing nutritious meals, and staying healthy in general. , Home Care Assistance are leaders in the elderly in-home care industry for good reason. Otherwise, the body cannot make the necessary repairs and obtain the rest needed to rejuvenate for the next day. But it may also speed up as early as 65 or as late as 80. These nutrients are all necessary for the body to build, repair, and maintain healthy connective tissues, muscles, and bones. 4 Ways Hip Fractures Pose Dangers for Aging Adults, Reasons Aging Adults May Become Malnourished, 6 Reasons for Social Isolation in Aging Adults. Weak legs are a common problem in seniors because we lose muscle mass as we get older. The inactivity can raise the risk of muscle wasting, and the tissues will become floppier and contract less effectively. Parkinson’s and Alzheimer’s cause balance issues for seniors and affect their gait. When your leg muscles don’t contract as they should, you may feel as though the muscles in your legs are weak. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. In some cases, the clot breaks off and travels to the lungs or heart. However, regular exercise and physical activities can reverse the situation and keep muscles fit. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. PAD causes poor circulation in your legs, which can restrict blood flow. Some medical conditions could make it challenging for aging adults to exercise on their own, but help is available. It also can improve an older adult's ability to convert protein to energy in as little as two weeks. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The smaller muscles in your legs help you to rotate the joints in your legs and promote stability. This can reduce your endurance to the point that you feel weaker in your legs. Reducing or improving the factors that lead to chronic disease and a sedentary lifestyle can help you live your best life. Make sure your elderly loved one is consuming a healthy diet. It’s vital to do so because it could lead to more weakness in your legs. Because you may not feel as stable, you may experience a fall. At Spring Hills Senior Communities, we encourage our assisted living residents to continue to stay active by incorporating daily full-body exercise classes that can be done right from their chair. For the best experience on our site, be sure to turn on Javascript in your browser. People may also benefit from medications to alleviate nerve pain. Spring Hills Senior Communities is doing everything possible to address the COVID-19 pandemic, including working diligently to ensure everyone receives the best care possible. You’re also less likely to remain active, which can make the problem worse and create a cause and effect scenario. Weakness in the legs may happen for a variety of reasons. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving. Besides weakness in the legs, hands, or arms, other potential symptoms of spinal compression include: The treatment for spinal compression depends on the cause and any associated symptoms. The treatment for a stroke depends on whether a person has an ischemic stroke or a hemorrhagic stroke. All rights reserved. Older adults lose muscle mass as they age, increasing their odds of having weak legs. professionals can be a wonderful boon to seniors. It is the leading cause of long-term disability and the fifth leading cause of death. Studies show that adults age 50 and older lose 15% of their muscle strength each decade as they age. When your body works right, you should be able to move your skeletal muscles at will, that is, whenever you want to.

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