More than 20 varieties of sardines from the United States, France, Portugal, Norway and Spain are caught, processed and canned. The associated percentage of RDA is %. Fat. 182. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rich Source of Bio-available Calcium. Cals. Protein also helps create antibodies that keep our immune systems strong. Calorie breakdown: 53% fat, 0% carbs, 47% protein. 20.65 g . 10.39 g. Carbs. There are 185 calories in 3 ounces of Sardines in Water. Sardines in Water Common serving sizes. Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of water is found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 66.86 g of water per 100g. 0 g. Prot. Carbs in SardinesSardines do not contain any carbohydrates. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. As … Calcium is an essential mineral that is important for skeletal … Ingredients Sprats, Water, Salt. There are 182 calories in 1 can of Sardines in Water. Sardines also have protein, which is essential for you to build healthy bones and muscles. Sardines in Water, canned Crown Prince 1 serving 41.0 calories 0 grams carbs 1.2 grams fat 6.9 grams protein 0 grams fiber 23.0 mg cholesterol 0.3 grams saturated … Sardines In Water Bumble Bee 1 can 100.0 calories 0 grams carbs 3.5 grams fat 18.0 grams protein 0 grams fiber 95.0 mg cholesterol 1.0 grams saturated fat 210.0 mg sodium 0 … They are available packed in oil, water, and mustard or tomato sauce. They are also available smoked. 2,000 calories a day is used for general nutrition advice. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promoting r…

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