80 % 4g Carbs. But like with everything, the key is moderation. The reason is that oil transfers heat very well. For Neapolitan pizza, it’s even beneficial to not use any oil. Neapolitan pizza is usually topped with mozzarella cheese. The third thing you should do is to reduce the amount of olive oil in your pizza sauce, or cut it completely. How does this food fit into your daily goals? The reason Neapolitan pizza dough traditionally is made with a lean dough is that you bake the pizza in a blazing hot wood-fired oven. Mozzarella cheese is a high moisture, relatively low-fat cheese, with a milky flavor and creamy consistency. A good starting point is 65% hydration, but you can play with even higher hydration pizza dough. This will lead to a burnt crust very quickly. And in an extremely hot oven the pizza is already baking fast enough, so adding oil to the dough will burn the pizza crust. Calories In Pizza Sauce. And it’s made with fresh, quality ingredients. This means the dough doesn’t contain any oil. Beef Pizza: 100 g: 1 slice (235 g) 1 oz. But all over you’ll find much fewer calories in Neapolitan pizza than most other types of pizza. Something that’s significantly lower than other types of pizza. Another thing you can do is to increase the hydration of your homemade pizza dough. 3 / 67g left. Neapolitan pizza dough, therefore, has far lower calories than most pizza doughs, since flour is the only ingredient that contributes to the calorie count. There are 28 calories in a 1/4 cup of Pizza Sauce. Fat 67g --/ 67g left. With a higher hydration dough, the amount of flour is going to be lower. Calorie Goal 1,955 cal. Log Food. Serving Size : 0.25 cup. But adding oil to the dough will also increase the calorie content significantly (easily 20%, or more depending on how much oil you use). Calorie Goal 1,980 cal. Cheese is another calorie contributor. The main reason Neapolitan pizza has few calories is that it has less cheese, fewer high-calorie toppings, and has a crust made with a lean dough. 9 % 1g Protein. Neapolitan pizza is not junk food, it’s a traditional dish that’s made with fresh, quality ingredients, and the pizza chefs take great pride in. A great example of a no-cheese pizza is Pizza Marinara, which is a classic Neapolitan pizza. You can therefore enjoy Neapolitan pizza without worrying too much about calories. Nutritional Info. Fat 64g. Fitness Goals : Heart Healthy. An entire Neapolitan pizza contains only 700-1000 calories. You, therefore, want to use a lean dough for Neapolitan-style pizza. A 250g Neapolitan pizza dough contains 550 calories. I recommend using a pizza stone or pizza steel, in combination with cranking the oven to the hottest setting. For the exact recipe, check out authentic Neapolitan pizza sauce here. Your pizza sauce can be almost as good without any oil, but I recommend you to use good tomatoes! Per 100 g / mL serving the food "Pizza Sauce" within the category "Sauces & Dressings" has a total of 54.0 calories and the following nutrition facts: 2.2 g protein, 8.7 g carbs and 1.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pizza Sauce". 34 % 4g Carbs. Fat is the highest calorie ingredient, at 900 kcal per 100g. Adding oil to the dough can however be beneficial if you bake pizza in a cooler oven since it speeds up the baking. But Neapolitan pizza is a different story, with its think, low-calorie crust, few, low-calorie toppings, and relatively little cheese, it’s a fairly healthy option. Cholesterol 300g--/ 300g left. Calories: 88, Fat: 2g, Carbs: 17g, Protein: 4g, Fiber: 2g. 20 Cal. Due to its high moisture and low fat content, mozzarella contains only around 280 kcal / 100g. 45 / 2,000 cal left. Calories In Exquisite Pizza Sauce. Pizza is often thought of as junk food. Daily Goals. 57 % 3g Fat. Your email address will not be published. Compared to other styles of pizza Neapolitan pizza is a low-calorie option. 0 %--Fat. Another factor that affects the calorie count of your pizza dough is dough hydration. By increasing the hydration, you will also get a lighter, softer crust with larger air bubbles. Cholesterol 300g--/ 300g left. 20 / 2,000 cal left. A classic Pizza Margherita contains only 700-800 calories. A standard size Neapolitan pizza contains around 200 calories worth of mozzarella cheese. Click here if you want to know more about Neapolitan pizza dough hydration and how it affects the crust. In addition to olive oil, salt, and basil. 400 / 2,300g left. The easiest way to reduce the calories of homemade pizza is to use a lean dough, increase the hydration of the dough, use low-fat cheese and pizza sauce, and avoid too many calorie-dense toppings. Calories: 68, Fat: 1g, Carbs: 11g, Protein: 5g, Fiber: 2g. The least adjustment you want to do is to use fewer, and lower calorie toppings. A Neapolitan pizza has around 50 calories of tomato sauce.

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