They are: no-bake and made with only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system, loaded with proteins, rich in healthy omega-3s, free of refined sugars, gluten-free and vegan, Use your hands to press and shape the balls together firmly, and then give them a quick roll in some extra shredded coconut. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. I love to have one or two balls in the morning before my yoga practice. Makes 10-12 (big, around two-bites) balls. Use natural soft peanut butter. Or you can also add cocoa powder, which is actually my preferred method. More about me! Coconut Protein Balls. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. 82 Comments. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). Subscribe here and I'll pop in your inbox with NEW recipes and tips. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Contact me for quotes. We'll assume you're ok with this, but you can opt-out if you wish. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Required fields are marked *. And when the week is busy and you’re on the go, a portable snack can make you really feel like the super-human that you are. Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. This is the optional part. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. *Percent Daily Values are based on a 2,000 calorie diet. These energy bites are no bake, super easy to make and take less than 10 minutes to put together. They are sweet but they are not harmful to the body. Dark Chocolate Reese’s Protein Bites Recipe – Superfood Balls! These Peanut Butter Coconut Balls are devastatingly easy to make. This website uses cookies to improve your experience. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips… Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. Make sure to label your food, because I have a feeling that these are very likely to disappear. As I always say, it’s never a bad idea to have a bit of variety. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Makes 10-12 (big, around two-bites) balls. Mix using spatula or whisk until you get nice tick and sticky mixture. This snack-cum-dessert is exactly what you need to start the day and last the day. If the mixture turns out too wet, use more oats until it becomes manageable. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Such a fabulous treat and something I should look into when I need a boost on Keto! When we first tried these, we fell in love with how they could do miracles for curbing our HANGER and giving us the energy to keep powering through our day. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. low in calories, kid-friendly and very satisfying. 3 tablespoons coconut oil. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Who can resist the temptation of delicious little peanut butter coconut balls? The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking.

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