3%, Vitamin A  20%, Pantothensäure  2,000 calories a day is used for general nutrition advice. One piece of Aburaage(fried tofu) contains only a whopping 0.75g of carbohydrates (sugar). Calories. 1%, Magnesium  2,000 calories a day is used for general nutrition advice. There are 35 calories in 1 piece (0.5 oz) of Fried Tofu. It is a low-calorie, low saturated fat protein option to include in any diet. 2%, Kupfer  35. Tofu is low in calories (and fat), given the amount of protein it contains. 0%, Kalzium  You'd need to walk 10 minutes to burn 35 calories. 4%, Kupfer  Amount Per Serving. Serving Size. Calories per Ingredient. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. 13%, Kupfer  1%, Magnesium  Whereas 4 ounces of ground beef contains 331 calories and four ounces of … ©2020 Fitbit, Inc. Alle Rechte vorbehalten. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. View other nutritional values (such as Carbs or Fats) using the filter below: Tofu, Fried. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Information, Diet Info and Calories in. 11%, Vitamin B2  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6%. 5%, Eisen  0%, Vitamin C  37%, Eisen  1%, Magnesium  Calories per serving of Marinated Baked Tofu -- one piece per serving. 8%, Zink  8%, Vitamin B1  Calories in Tofu The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories. Nasoya Superfood Skillet Zesty Mexican Style. Nasoya Superfood Skillet Zesty Mexican Style. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. 15%, Phosphor  27%, Vitamin B1  11%, Eisen  1%, Kalzium  Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Vitamin A  In other words, Aburaage(fried tofu) is a great food for people who are on a carbohydrate diet without worrying about calories. There are 35 calories in 1 piece of Fried Tofu. 11 calories of Tofu, firm, (0.05 block) Tofu is a staple of vegetarian diets as soy is the only complete plant protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 414 calories in 1 block (16 oz) of Extra Firm Tofu, made with nigari. 2%, Phosphor  You'd need to walk 115 minutes to burn 414 calories. 4%, Phosphor  In fact, some people even use crispy Aburaage(fried tofu) instead of pizza dough or … Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. 1%, Kalzium  29%, Zink  3%, Vitamin B2  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For each 100 calorie serving, tofu has 11 grams of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Calorie breakdown: 62% fat, 14% carbs, 24% protein. 1 piece. 4%, Vitamin B1  3%, Niacin  4%, Zink 

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