Ease down into the chair. I don’t recommend that you try it alone for the first few times and I also encourage you to consult with your doctor whether your physical condition allows you to use your walker on the stairs. To go up and down stairs: You will not be able to go up and down the stairs with your walker. In this article, we don’t go into details on the use of rollators because that’s a whole different story. Learn more. First of all, you want to make sure the height of the toilet is appropriate (the toilet seat should be about two inches above the top of your knee). We try to do our best to deliver valuable and helpful information and give straightforward answers to your questions. Place the two front legs of the walker on the first step. A similar technique applies when going down the stairs: Again, a slight difference can be done going downstairs: Using crutches to go up and down a stairwell takes balance and strength. video. As an Amazon Associate we earn from qualifying purchases. If you are using the walker for stability and don’t believe you have a “weaker leg,” lead with whichever leg feels most natural. But opting out of some of these cookies may have an effect on your browsing experience. Make sure all four legs of the walker are touching the ground. Never climb stairs or use an escalator with your walker. One major advantage of a walker with wheels on the front over a standard walker is that you don’t have to pick it up every time you step forward. Since it can take weeks to heal physically from a surgery or injury, a walking aid can help you get around and maintain a measure of independence. Make sure all the wheeled and non-wheeled legs are touching the ground. She wondered how to go upstairs with a standard walker: Many seniors need the help of a walker to get around their homes or to complete errands and other tasks, but improper use can cause injuries. Being able to hold onto the handle and rest your weight on a walker is much easier than putting your weight onto a solitary cane. The guide below will show you how to climb up the stairs easily and safely. Here are some tips to help you get down ramps confidently and safely: Walkers were created for stability. How To Walk Up Stairs With A Cane, to learn more. Turn the walker sideways with your other hand so that it’s next to you on the opposite side of the railing that you’ve grabbed. There are many types of walkers out there, that’s why always make sure you also read the manual that might contain important information about a specific model.eval(ez_write_tag([[580,400],'dailyhomesafety_com-medrectangle-3','ezslot_6',108,'0','0'])); While it’s true that using a walker in the wrong way can eventually lead to injuries, using it properly can be extremely beneficial as it lets you walk confidently without fear of falling. At first, using crutches after a surgery or injury can be awkward. Place one crutch under each arm, bearing your weight with your hands. You can make the transfer easier if you slide back your strongest leg a little bit and stand up from that position. The four-leg design makes it the most stable option for mobility aids. The other thing you want to do is install toilet safety rails or bars that will give you firm support when transferring into a sitting or a standing position. Copyright © {2018} {SeniorSafetyAdvice.com} Powered by Customify. Note: Walkers with four wheels (and usually with a seat) are called rollators. So, using them on the stairs can be tricky and sometimes even dangerous. Robin Schiltz, RDH is a Senior Home Safety Specialist, with a certification from Age Safe America . Hold your crutches in one hand, and use your free hand to grip the handrail. This will help keep you stable. If you experience any pain or numbness under your armpits, you might not be using the walking aid correctly, or the crutches might not be fitted properly. Find out what advanced OA involves and how to manage it. Stand on your uninjured leg, with your injured leg slightly bent and raised off the floor. Make sure the legs sit in the corner of the steps. This feature is especially beneficial for older adults and people with balance issues and weaker muscles. See your doctor if you have any discomfort or tingling sensations in your armpit. It becomes difficult to walk or climb stairs, and you might need assistance from others. Put the walker in front of you at a comfortable distance (make sure it’s not too far away and you’re facing the open side of it). DailyHomeSafety is an independent site we created to help you make your home safer and cozier. This website uses cookies to improve your experience. But with a little practice and patience, you’ll get the hang of it and learn how to move about easily and safely. This is to ensure you can put most of your weight on the walker instead of your weaker leg. In addition, we are both Certified Senior Home Safety Specialists. Lift up the walker and put it on the curb. If both of your legs are injured, your doctor won’t recommend crutches. The basic mechanics of using crutches on flat ground varies slightly depending on whether you’re able to put weight on your injured leg. 11 Home Safety Essentials Your Home Should Have. Note: Do NOT push the walker way too far in front of you because that could lead to a fall. We give you the tips you need to heal well…, Recovery and rehab play a crucial role after total knee replacement. If you have a walker with just two wheels on the front, you can still take on the stairs. Emergency Departments. DailyHomeSafety is an independent site. When in doubt, always consult with your doctor who can give you personalized advice considering your actual condition. When using a walker on the stairs, the most important things to remember are to take your time and to be sure the walker legs are all stable in place before making any advancements. Make sure to perform each step in the following chronology: 1. Test the stability of the walker by pushing on it. This will cause the momentum to go too quickly forward. Check out our article about the best narrow walkers on the market here. Let’s list the top tips for using a cane when climbing up the stairs. In order to use crutches safely, you need to be able to put weight on at least one of your legs. Lift the walker (or slide it if you have a wheeled one) and move it forward a short distance. Do not rush. There are many situations when you might need to use a walker either temporary or permanently. With either option, you should utilize the handrail for additional assistance. These cookies do not store any personal information. Walkers were associated with seven times as many injuries as canes. Is Locking the Fridge Illegal? At the top of the stairs, unfold walker and set it on the landing. If you have a bad leg, always go up with the good leg, and down with the bad. The therapists recommended that she use a walker when returning home. Get close to the stairs, grab the railing with one hand and use your other hand to turn the walker sideways (90 degrees): now the walker is next to you on the opposite side of the railing that you’re holding. Remember, the goal is to let your walker help you gain balance, increase mobility, and get around safely. This places the walk next to your side. Keep holding onto the railing and put the two back legs of the walker on the same step as you’re standing. Here's why and…, Colorectal cancer is the third most common cancer diagnosed in the United States. Clearly, understanding how to use a walker safely should be a priority for any senior who will need to tackle stairs. When you purchase through links on our site, we may earn a commission. To put it simply, it’s basically an adjustable frame (usually made of aluminum) with four legs and with no wheels. Make sure all legs (and wheels) of the walker are touching the ground. Recovery Timeline for TKR: Rehabilitation Stages and Physical Therapy, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Everything You Need to Know About Treating a Sprained Wrist, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Everything You Should Know About Advanced Osteoarthritis. SeniorSafetyAdvice is reader-supported. Necessary cookies are absolutely essential for the website to function properly. A surgery or injury to your foot, leg, or ankle can significantly limit mobility. We are here to share what we have been through and what we learned with you! Continue this process to continue up the rest of your stairs.

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