For each 100 calorie serving, tofu has 11 grams of protein. are saying - Curated tweets by EatThisMuch. It is perfect to use in recipes where you want tofu to maintain its shape, such as stir fries, soups or on the grill. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Food database and calorie counter : Soyganic Organic Extra Firm Tofu. Create Note: Any items purchased after All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nasoya Superfood Skillet Zesty Mexican Style. 0%. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate. Monounsaturated Fat. Click. 15.00g. Soyarie Organic tofu is availa ble in five wonderful varieties including: Water-Packed Silken Tofu, Extra Firm, Medium Fi rm, Regular Firm, Herb Firm, Vegetable Firm and Sea Vege Extra Firm. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of sodium in Extra Firm Tofu: How much potassium is in Extra Firm Tofu? 0mg. Is this information inaccurate or incomplete? If you do click them, 2,000 calories a day is used for general nutrition advice. Protein: 14g a member? Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Silken. When compared to meat and cheese, tofu wins in the calorie department, as well. Count ¼ cup of blended tofu per egg in a recipe. 0mg. Amount of potassium in Extra Firm Tofu: How many carbs are in Extra Firm Tofu? Carbohydrates: 2.2g 5. extra firm-tofu nutrition facts and nutritional information. Extra Firm Tofu. Saturated Fat. Total Carbohydrate. Sodium. Calories: 117 2. Amount of fat in Extra Firm Tofu: Total Fat 7g. Yves Veggie Cuisine Canadian Veggie Bacon. Serving Size: 1 block Calories in Tofu, extra firm *Percent Daily Values are based on a 2,000 calorie diet. depending on … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition summary: There are 80 calories in 3 oz (85 g) of Frieda's Extra Firm Tofu. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. 2,000 calories a day is used for general nutrition advice. Amount of calories in Extra Firm Tofu: How much fat is in Extra Firm Tofu? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories are in Extra Firm Tofu? For a Serving Size of 0.2 pkg ( 79 g) How many calories are in Extra Firm Tofu? Tofu is low in calories (and fat), given the amount of protein it contains. Food database and calorie counter: Source: Member: Soyganic Extra Firm Tofu. 140 % Daily Values* Total Fat. Amount of saturated fat in Extra Firm Tofu: How much sodium is in Extra Firm Tofu? There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. 1.500g. Amount of Calcium in Extra Firm Tofu: How much Iron is in Extra Firm Tofu? Calories from Fat 36 ( 45 %) Amount of protein in Extra Firm Tofu: How much Vitamin A is in Extra Firm Tofu? Cholesterol-Sodium. 8.00g. Amount of calories in Extra Firm Tofu: Calories 103.7. Nasoya Superfood Skillet Zesty Mexican Style. Amount of calories in Extra Firm Tofu: Calories 80. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Fat: 7g 3. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.00g. -. 8.00g. Non-GMO Project verified Velvety-smooth, “Japanese-style” tofu. Soyarie Organic tofu is made using traditional Japanese met hods with only organic, GMO-free whole Canadian soybeans. 2.000g. Is this information inaccurate or incomplete? Most recipes specify what kind to use, but just in case, here’s a quick rundown of the different categories. 10%. Types of Tofu and Their Uses. You'd need to walk 26 minutes to burn 95 calories. 8%. 8%. Calorie Breakdown: 31% fat, 15% carbs, 54% prot. President's Choice Blue Menu Extra Firm Tofu, Yves Veggie Cuisine Veggie Chick’N Tenders. 4.500g. Nutrition Facts. Is this information inaccurate or incomplete? 0%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 414 calories in 1 block (16 oz) of Extra Firm Tofu, made with nigari. a meal plan in 2 clicks for free! Dietary Fiber-Sugars-Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Actual daily nutrient requirements might be different based on your age, gender, level of … There are 46 calories in 1 slice of Extra Firm Silken Tofu. Trans Fat-Polyunsaturated Fat. 140 % Daily Values* Total Fat. 1.500g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Organic Extra Firm Tofu. Serving Size: 3 oz (85g) Amount Per Serving. Amount of Iron in Extra Firm Tofu: Already All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%. 1.00g. You'd need to walk 115 minutes to burn 414 calories. Amount of Vitamin A in Extra Firm Tofu: How much Vitamin C is in Extra Firm Tofu? Calories. Vitamin D-Calcium-Iron-Potassium-* … Calories. The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. 2,000 calories a day is used for general nutrition advice. Fiber: 1.9g 6. All types of tofu except extra-firm can be used as egg substitutes in vegan baked goods, scrambles, and frittatas. Sign Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calorie breakdown: 50% fat, 6% carbs, 44% protein. your calorie needs. Your daily values may be higher or lower depending on your calorie needs. clicking our Amazon buttons will give us a little referral bonus. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Saturated Fat. 1mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium: 18mg 4. Serving Size: 1/4 package (85 g) Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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