quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up), ground flaxseed or wheat germ (okay to substitute more oats or nuts), finely chopped pitted dates, from 6 to 8 large dates (make sure they are not dry/stale), unsweetened finely shredded coconut, for rolling, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. I just made these today and they are FANTASTIC! If allergic to nuts, feel free to omit them. Just what I needed as I have the exact scenario in my household! So would it work if I leave it out? Have a great day – Angie. What size pan? Dates, i have used soft iranian/persian dates for the ladoos, these don’t need any soaking, just pit and process them to smooth paste. I make them small, a one to two bite-size and store them in the refrigerator. It’s nice to have a healthy snack on hand. Add the peanut butter, dates, honey, vanilla, and water. The recipe dirtied up a few more dishes than I’m used to when making energy bites/bars, because of processing the old fashioned oats and toasting/warming the other ingredients, but it was very good and I will definitely be making it many times in the future! Thank you for a great recipe. I would like to add some chocolate flavor next time (without adding the calories). , These are seriously good. Oats raisin energy balls are ready. This field is for validation purposes and should be left unchanged. Sub pumpkin seeds for pecans. I was anxious to make these as I thought they would be a perfect quick snack for my 14 year old son between school and hockey practice. They last for weeks. I didn’t have some of the ingredients called for in the recipe so I used Chia seeds (instead of flax) and golden raisins (instead of dates). Learn how your comment data is processed. (Please keep in mind that I haven’t tried them with these tweaks.) These sound wonderful. We all loved these! I love the recipe but my only problem is that my child is allergic to peanuts. These energy bites are now in my freezer-I’ve sampled a few of them and I think they taste great and give a good energy boost, especially when I don’t have time for lunch. This quick step takes the raw edge off the oats, giving them a golden-toasty flavor, and also enhances the taste of the nuts. added 2 Tbsp chia seeds too. I think you could press them into a pan and cut them into bars although I can’t guarantee that they’ll hold together as well as the balls. I make dates laddus very often mixing them here n there… a great healthy snack. Oats Raisins Energy Balls are no-bake snack bites. Hi PAW, You could use crisp rice cereal in place of the nuts (I wouldn’t toast it though). When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. And, yes, I suspect you could also use stevia and more dates to hold the balls together. How To Buy the Best Rolled Oats? This powder adds volume to the mixture and makes sure they come together as a mass, which will be easy to shape. Creative Commons with Attribution Required. Thanks for a healthy treat. Sure Del, I think crasins would work here (I do think the energy bites will turn out a bit more tart with them, but still good). All else as per recipe. Have you ever felt this dilema of how to name your local food in English? Thank you, Jen. Tag @tastedrecipescom on Instagram and hashtag it with #tastedrecipes. Next time I’m going to put some cocoa powder in the mix to see what happens. All web browsers have a similar option, but with slightly different lingo. Apple & oats energy balls, a delicious treat made of fresh apples, oats and nuts , sweetened with dates. Is there any substitute for peanut butter? I made these this weekend…they were AMAZING! LOVE these! These are AMAZING! Can you substitute agave for the honey? Shape them into balls or squares and store in an air-tight container in the refrigerator. The data is calculated through an online nutritional calculator, Edamam.com. . I’ve made these “unbaked “ many times and loved them. IMAGE; GALLERY (1 votes, average: 5.00 out of 5) My husband has a tree nut allergy so I wouldn’t be able to follow the recipe exactly. Any info appreciated! Hi Mary, Unfortunately, this recipe won’t work with steel cup oats. I’d suggest an 8 x 8-inch pan and lining it with parchment is a good idea. You can also use cardamom, cloves and saffron, it is a personal choice. I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely. It is a crunchy, sweet, and extremely healthy. LOL. I am in need of updating my pots and pans, but I don’t have the budget for All-Clad and I would prefer “healthy” non-stick type pans rather than all stainless steel. Thank you so much. Yes and yes. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The nutritional data can be found underneath the recipe. Would they keep without being refrigerated? Whole flax seeds. Would it be okay to roll them in confectioners sugar or cocoa instead of coconut in the last step? Great recipe and kids love them. Get new recipes each week + free 5 email series. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Beats the expensive store-bought options hands down! Could they be used instead of the dates? I work a lot of crazy hours sitting behind a desk so sometimes snacking gets pretty unhealthy and thoughtless. I’m cutting out processed foods. Nice change from granola bars! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Glad I stumbled upon this recipe and tried it by using what I had on hand. Made this numerous times and always keep the ingredients on hand to keep them coming! I think my dates were too small. Very unique . dates are a great natural way of adding sweetness, Your email address will not be published. Learn how your comment data is processed. Would this work with crunchy peanut butter? And very finely chopped nuts would be a good replacement for the shredded coconut. They were about an inch or a little longer. Of course I’m dragging my kids along in this journey and these look perfect! Every once in a while, I go on a health kick and purge our kitchen of all processed junk food in a dramatic blaze of glory. These cute balls make a great after school snack for kids or a mid-morning snack for adults. If so, parchment paper? Making it very similar to muesli. They’ll look like truffles. Yum! I have used soft iranian/persian dates for the recipe, which doesnt need any soaking and can be ground directly to fine paste. I might suggest sunbutter over the tahini for these. Delicious Veggie food, an easy way to anyone's heart. I just made these and they are delicious. I used maple syrup instead of honey. Grind it again. Stir until evenly combined. What To Check While Buying? I think they really do give you energy too. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. But our children’s school doesn’t allow nuts…so I’m thinking of substituting the nuts with seeds. If you want you can sweeten it more with honey. Great for new moms! Thanks for this recipe! I made these No-Bake Oat and Nut Energy bites for my husband to have with his morning coffee, and he really enjoys them. I have only used flaxseed as I forget to buy wheat germ. I subbed maple syrup for the honey, and used almond butter instead of peanut butter as I was out of PB.

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