The heaviest I ever was, was 181 cm and 58 kg not long ago. Endomorphs gain fat very easily. Columbia, SC 29209 Originally, body typing was developed to characterize individual’s psychological state based upon their anthropometry. It was only then I started making some real gains and I’ve never looked back. To quote myself from the article itself: "Somatotypes were originally developed by a psychologist from Rhode Island named William Herbert Sheldon. (2011). So I was tiny my whole life never over 115 until my 3rd child. I'm a bit of a mix of endo a mesa but I lean much farther to the endo spectrum. I think i am ENDO. Ectomorph Training Tips: Train heavier with repetitions in the 5-10 range. Check your inbox for your welcome email. I can for example lift my 70kg mom with eas for a good minute while walking around. Dept. The standard fare applies, eating healthily and eating a moderate amount of carbs proteins and fats each. Powered by community. Now I am twice my old weight and am struggling to loose. Literally have to eat to maintain his body weight. Learn how to cook delicious healthy meals and snacks! Ecto’s have a light build with small joints and lean muscle. I honestly believe that some ectomorphs don't understand that those of us with long strong legs that must excersise and eat carefully to be healthy because we can put on fat in the blink of an eye just don't get it. A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Hey, i think i'm ecto, so what are the exercises i should be doing ? Ectomorphs find it very hard to gain weight. Supplements are definitely recommended. around 30kcal per kg 2gr of pro per body weight no supplements. Contrary to conventional wisdom, weight training is and might even be more important than cardio. 180 cm 100 kg 13 yo endomorph here. We are dedicated to ensuring that humans live happier, healthier, and more fulfilled lives by plugging in the gaps that conventional education failed to teach us. Mesomorphs are naturally muscular and have broad chests, narrow waists, and a powerful posture. Now if you gain muscle easily but struggle to keep it and are naturally thinner - you'd be a mix of Meso and Ecto. Build muscle, lose fat & stay motivated. There are hundreds of exercises you can do without weights. They have a fast metabolism which burns up calories very quickly. Learn more about your specific somatotype and explore the best food and exercise routines for your body type. Do not, I repeat, box yourself up into just one type. Then a guy in the gym gave me a magazine and told me to read the article in there about body types. Their build is a little wider than an … Spending too much time will only increase your metabolism further and burn more calories. Training for your body type can help you break free from your genetic predispositions. Case in point: I just heard an educational children's TV show promoting healthy eating and exercise as a way to become "thin and strong". I am a true ectomorph (classic hardgainer) and my bodyweight was 60.2kg (132.5lbs) when I first walked into a gym. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them. So, how do these types differ from each other? The mesomorph body type is in the middle of the scale (of ectomorphs and endomorphs) and is not as common as the other two. They’re comfortable with taking risks and don’t always think before they act. I was an endo at 14, an ecto at 16 and a meso at 30. Learn how to build muscle, burn fat & stay motivated. Ecto’s have a light build with small joints and lean muscle. Give 'Starting Strength' a search online. Your somatotype isn’t even “real.” Don’t use somatotypes as an excuse to create a preconceived limit where there isn’t one.”", Muscle & Strength, LLC I'm an ectomorph who's simply not obsessed enough with the idea of being big and muscular to find the motivation to consume huge amounts of calories. I want to gain more mass ! I have a combination female body types of a pear and a spoon, have a medium frame, can gain or lose any type of weight easily but carry a bit of extra fat. Endomorphs are purportedly stockier and chubbier, mesomorphs are said to be broader and more muscular, and ectomorphs are supposedly thinner and leaner. I had no idea about body types back then. focus on major the chest, upper legs, upper/lower back. On the other end of the spectrum/the complete opposite of ectomorphs, the endomorph is the naturally fat body type. Im definetly an endo as I build muscle very quicly, and im kinda overweight, but most of that 100kg are from muscles and a thick skeleton. I don't know if i'm a meso only or meso combined with endo because i can gain muscles very easily but also my muscles doesn't have HD (only 4K LOL) but that can also be because maybe i don't do enough aerobic exercise. Image courtesy of Govt. 1180 First Street South This depends on your genes  (where your body stores fats), though it is also likely that this group are endo-ectomorphs (high fat storage in the bellies with thin lower body). I am a meso, and I have always been like this, all you have to do to be a meso is eat healthy and maybe go to the gym a little. Even if he does, he will lose the weight soon enough if he doesn’t maintain such eating habits. Their fast metabolism is incredibly effective at transforming carbs into fuel. This theory suggested that all people fall under three body types. Basically, it is the perfect body type – they gain muscles as well as endomorphs, and lose fats as well as ectomorphs. Retrieved from Men’s Fitness:, Get advanced, proven tips to gain muscle & weight fast!

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