Many brands test their products in their labs and provide results to the public. Spirulina is known to strengthen the immune system and provide the human body with all the proteins it can’t produce by itself. One of the most abundant minerals found in spirulina is iodine. Potential Environmental Factors in Amyotrophic Lateral Sclerosis, Neurologic Clinics, US National Library of Medicine, National Institutes of Health. It can protect you against oxidative damage. Yet despite all the healthy goodies packed into each tablet or teaspoon of powder, the algae should be taken with caution because of the potential dangers of contaminants. Spirulina is considered by official health authorities to be a food. It is also taken for improvement in eye health, increased energy, brain health and for improving nerve functioning. Spirulina, a blue-green algae, can be contaminated with bacteria, heavy metals, and other toxins. Commercial brands that use proper quality control methods produce … You'll gain some benefits from spirulina. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Spirulina can be grown in any freshwater lakes, rivers or ponds. The Future of Food: Growing Your Own Algae? Toxins, such as microcystins and salmonella are dangerous to the liver, and have sometimes been found in some spirulina samples from Asia imported into Europe. Don’t use it as a green. A person on immunosuppressant medication must not consume spirulina. Why Does The Keto Diet Cause Hair Loss? Spirulina is incredibly nutritious, and has numerous health benefits. Although it has several benefits, you may wonder if it has any side effects. The remaining 80% represents what researchers call “pseudo-vitamin B12″. If spirulina cured cancer, it would be wonderful and it would surely have been … Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. This must be clearly indicated. Swathi holds a Master’s degree in Biotechnology and has worked in places where actual science and research happen. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. People credit spirulina for helping serious diseases such as ADHD, children with autism, infections, allergies, mouth cancer, as well as for boosting immunity and treating vitamin deficiencies. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions. Certain varieties of spirulina that are produced under unrestrained settings are often infested with significant traces of heavy metals, such as mercury, cadmium, arsenic, and lead. Its properties are such that it can be offered for sale as a food supplement according to European regulations. A few grams of Spirulina taken daily could help your body gain all the right nutrients it requires to stay healthy and fit. 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Unfortunately, spirulina is a rich source of phenylalanine. Prolonged consumption of spirulina that comes from such undependable sources results in damage to your vital organs, such as the kidneys and liver. The protein in Spirulina has a net protein utilization rate of 50% to 60%. What’s more, it’s a good source of healthy polyunsaturated fats and the antioxidants C-phycocyanin and beta carotene (1, 3). However, it has proven anti-tumor properties, such as chlorella. When you consume it, the body overreacts and amplifies the activity of the immune system. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. The spirulina you need to be careful is that which is cultivated in China, one of the most polluted countries on Earth. It also helps in gaining muscles and helps avoid fatigue. The product needs to clearly states : spirulina grown in “…” and not “made in”. As a supplement, it’s touted for its antibacterial, antioxidant, anti-inflammatory, immune-boosting, and cholesterol-lowering potential (4). The only thing you need to remember is to consult your doctor before you start consuming a Spirulina supplement. If it is grown under controlled conditions and its bacteriological analysis are in conformity there is no reason why it should be a danger to your health. Not only the dosage, but the source from which you obtain such supplements also has a significant effect on your health. That's why adding lysine from foods is important for a balanced…. Can You Prevent It? This exacerbates the symptoms of a pre-existing disease or gives rise to severe inflammation (1). Spiulina is rich in vitamins, minerals and antioxidants that help protect the body from … Consuming spirulina can lead to flatulence, causing abdominal cramps, nausea, and anaphylaxis – especially in people consuming it for the first time (2). Only get spirulina from trusted sources (not from China) that do at a minimum twice yearly testings. If have these severe reactions after taking spirulina, you will need medical attention. Spirulina is a blue-green algae commonly used as a dietary supplement. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Spirulina has a high concentration of vitamins and proteins. You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. Pregnant and Nursing women are also warned against consuming Spirulina since some of the vitamins in Spirulina might harm the child. ➤ The 6 lies to know absolutely about spirulina algae: dangers, organic spirulina, thyroid, pregnancy…. Without the proper processing and testing, you have no way of knowing of its safety. Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Why Should You Choose Cacao Over Cocoa? Realize that spirulina is possibly more dangerous to small people and children. Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine), Vitamin B9 (folic acid), Vitamin A, Vitamin C, Vitamin D, and Vitamin E. It is also a source of copper, calcium, chromium, potassium, magnesium, selenium, sodium and zinc. 8 Best Hair Growth Serums Available In India, 12 Best Night Creams For Glowing Skin In India, 6 Best Moisturizers For Relaxed Hair You Should Try In 2020. It is important to know. Can Stress Cause Hair Loss? This puts excessive pressure on the kidneys to flush out such a large amount of urea from the blood, ultimately resulting in decreased efficiency of the kidneys and even renal failure. Super Greens: Are Greens Powders Healthy? Microcystin-contaminated algae supplements have been found in Italy, North America, and China, and these compounds are a growing public health concern due to their liver effects (6, 7, 8). Spirulina has an anticoagulant effect, meaning that it can thin your blood and increase the length of time it takes for blood to clot (2, 16). This could cause worsening of the symptoms of autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis. Only seaweed contains it, but spirulina is not an algae and is not grown with seawater, except in some rare cultures. Oxidative damage can harm your DNA and even lead to Cancer. Though algae like spirulina are highly beneficial to our body, having it in the right dose matters. Even though Spirulina is beneficial for a lot of people, as with everything else, it too has a few side effects. Some people tend to develop kidney stones due to such high concentrations of urea in the renal system. Spirulina: Dangers and Warnings.
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