Other similar brands . There are 196 calories in 1 fillet, uncooked (94 g) of Tesco Boneless Salmon Fillets. Start a food diary - add this item. 8%. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 4%. 10%. Other similar brands . Percentages are based on a diet of 2000 calories a day. Or regularly undertake activities such as heavy gardening, heavy DIY work. Energy: 204 calories. One typical fillet. Fat 11.3g. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Comprehensive nutrition resource for Tesco Salmon Fillets. Daily dog walking (brisk pace, twice a day). Learn about the number of calories and nutritional and diet information for Tesco Salmon Fillets. Serving size. Our website uses cookies which are essential for this site to work. There are 196 calories in 1 fillet, cooked as instructed (94 g) of Tesco Boneless Scottish Salmon Fillet. We've been helping people achieve their weight management goals since 2005. You'd need to walk 55 minutes to burn 196 calories. Nutracheck is a top-rated food diary App and website. * Percent Daily Values are based on a 2,000 calorie diet. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. You'd need to walk 55 minutes to burn 196 calories. Energy: 200 calories. Energy 822kJ 197kcal. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. £ 6.50. Add Tesco Steamed Salmon Fillets 180G add Tesco Steamed Salmon Fillets 180G to basket. Proportion of total calories contributed by protein, carbs and fat. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. These are used to help place ads that are more relevent to you. You'd need to walk 59 minutes to burn 210 calories. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Sugars 0.2g. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! 0%. E.g. Add Tesco Boneless Salmon Fillet 130G add Tesco Boneless Salmon Fillet 130G to basket. 182 / 2,000 cal left. Saturates 0.4g. Fat 11.3g. These are used to help place ads that are more relevent to you. Heavy - Active for much of the day, walking non-stop and carrying objects. of the reference intake * Typical values per 100g: Energy 442kJ / 105kcal . The lower the energy density, the more food you can eat for fewer calories. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy density is the amount of calories per gram of food consumed. Vitamin A  Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Serving Size : 100 g. 182 Cal. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 2%. Calories in Tesco 2 Boneless Salmon Fillets 220g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs. 55 % 25g Protein. Click here to open zoom in to image. Log Food. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Learn about the number of calories and nutritional and diet information for Tesco Boneless Salmon Fillets (140g). £16.93/kg. We've been helping people achieve their weight management goals since 2005. There are 210 calories in 1 typical fillet (90 g) of Tesco 2 Sweet Chilli Hot Smoked Salmon Fillets. 7%. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. One typical salmon fillet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Saturates 1.4g. 12%. Our website uses cookies which are essential for this site to work. Wouldn't it be great to eat more food, but without more calories? WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Saturates 1.5g. Find calories, carbs, and nutritional contents for tesco salmon-fillets and over 2,000,000 other foods at MyFitnessPal.com. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Product Description. Fat 1.8g. How does this food fit into your daily goals? There are 245 calories in 1 ½ of a pack (112**) (112 g) of Tesco 2 Sweet Chilli Salmon Fillets. tesco salmon-fillet nutrition facts and nutritional information. Nutracheck is a top-rated food diary App and website. Protein: 19.1g: Carbs: 0.3g: Fat: 14.1g: Proportion of total calories contributed by protein, carbs and fat. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

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