Snack Girl is probably the last person to attempt to cook in a mug in the microwave. 1 medium banana1 egg2 tablespoons cocoa powder2 teaspoons sugar. * Percent Daily Values are based on a 2000 calorie diet. With just 5 minutes and 5 ingredients, this scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. If you want no eggs in this recipe, then leave the egg out. Hazelnut butter instead of coco powder and sugar. Do you think this would work well with a sugar substitute like Splenda...sadly I can't tolerate sugar? I used 1/4 cup vegan chocolate Shakeology. I’m really not sure. Then, when I want to make a cake, I take 3 TBL of the mix and 2 TBL of water and mix them in a mug and then microwave for 1 minute. Get the latest recipe straight to inbox as soon as we publish. Put it all together in the mug and mix with a fork. what could you use for an egg replacement? Enjoy with your favorite nut butter! Your email address will not be published. This tastes pretty good. How would you do this in the oven? It would probably work with apple puree ? (I was a little disappointed that I had to use a bowl AND a mug because I don’t like to clean up.). Microwave 45 seconds, add a dollop of cool whip and it's done. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. I haven't tried this but I do make the cake mix & canned pumpkin cakes. I added a bit of cocoa since the protein powder I have is cookies and cream flavor. Then finished with a fork in the bowl. on June 4, 2013. Your email address will not be published. The cake should still cook to be gooey and moist. The perfect chocolate fix, when you’re not looking to bake a whole cake or batch of brownies! This does taste like bananas. The downside here is for the banana haters out there. Wow with a banana! If anyone can help figure out the points, I would be immensely grateful since I love this cake. The chocolate chips melt and will leave you with gooey bits of chocolate throughout the banana mug cake. I came out with 4 pts.. For myself I only use 1/4 cup mix and 11/2 TBS water and take 2 pts. Place a clean kitchen towel underneath the mug in the oven to catch the overspill in case if batter spills. Snack Girl is a mother of a first grader who is now reading. It worked really well, but was less sweet. When I mixed the two together I counted how many half cups it made and divided that into the points. Jennifer @ Peanut Butter and Peppers Think of this recipe as a base. I store this in a plastic bag. @Carol - I think adding ZERO sugar would work and I think Splenda would work. I like banana, but not with my chocolate (give me that straight up please!). If yes, this recipe for you. Cooked for 1 minute and 15 seconds. The recipe is based on the popular One Minute Chocolate Mug Cake. Thanks for the recipe! 1 mug cake based on this recipe would be 3 nice smaller portions. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. If the batter ends up a little too dry then simply top up with some more milk. I'm not too sure how to do the math. Mix in egg, cocoa powder, and sugar. I cannot figure out what an accurate point value should be. If you do a variation without bananas, I would like that ! It is fast, super easy, and handy, and in no time, you can satisfy your sweet craving. I read somewhere that heat above a certain temp does something to it. If you're not much of a banana fan, the applesauce is a tasty option, but I preferred the banana. Your email address will not be published. Now I am on the way to the gym, full. Love your variations and I’m so glad you enjoyed! Just like Fran mentioned, you take a box of Angel Food cake mix and a box of any other cake mix (I used chocolate) and mix them together really well. Save my name, email, and website in this browser for the next time I comment.

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