I go organic all the way with the oatmeal and all the fruits–that would be strawberry, blueberry and mango. back to Thank You for a wonderful alternative to my least favorite breakfast food!! With that in mind, and because I needed another breakfast option, I decided to give Baked Oatmeal. I sweeten it with honey instead of maple syrup. Place oats in microwave-safe bowl (at least 4-cup capacity). I’m with Ann – blueberries are the best. I make these and never heat them, you just eat it as is, cold yummy goodness. In this recipe, you can play around with using all milk and more chia seeds, and/or you can substitute some mashed banana for added thickness and sweetness. This makes me smile, Mary Lou…and I had my bowl this morning! Thanks so much for your great comments, Barbara! Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. That is such great news, Caroline! Pingback: How to Make Overnight Oatmeal in a Mason Jar - Island in the Net. Add milk; stir until all ingredients are well combined. The recipe is quite flexible, so feel free to experiment further. Thanks for taking a moment to comment! Eight-five pounds is a huge accomplishment and I admire your perseverance. God bless you!! Not only is oatmeal a good source of fiber, vitamins, and minerals, but it … The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. Top with yogurt and pistachios. Eating oatmeal for breakfast is a great way to start your day. I make these often and they’re absolutely delicious! Add milk; stir until all ingredients are well combined. For example, almond extract is a nice option to the vanilla. Because they maintain their plump sweetness, frozen blueberries are my favorite. My older son has just taken a liking to these, so I’ve been making quite a few lately, too! Thanks for mentioning! https://allshecooks.com/baked-oatmeal-recipe-healthy-breakfast Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite), » Cherry Vanilla Overnight Oatmeal Yogurt Cup Sumptuous Spoonfuls, The Fountain Avenue Kitchen – Corn, Cucumber and Avocado Salad with Homemade Ranch, The Fountain Avenue Kitchen – Pumpkin Pie Overnight Oats, The Fountain Avenue Kitchen – Overnight Buckwheat Groats — a crunchy, delicious option to oats, Crunchy Maple Granola — The Fountain Avenue Kitchen, https://www.caloriecount.com/cc/recipe_analysis.php, How to Make Overnight Oatmeal in a Mason Jar - Island in the Net, https://fountainavenuekitchen.com/bircher-muesli-jars/, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 1/3 cup (1 ounce) old-fashioned oats (the kind that cook in 5 minutes, gluten-free if necessary) plus an extra teaspoonful for topping, 1/3 cup (2 3/4 ounces) Greek yogurt (I often use plain, nonfat; you may use 2%, whole, or flavored, as desired), 1/3 cup (2 3/4 ounces) milk (I use almond milk but, again, use what you prefer), 1 teaspoon chia seeds (may omit if you don’t have them), 1/2 teaspoon vanilla extract (or 1/4 teaspoon almond extract), 2 teaspoons maple syrup (or sweetener of choice, to taste), 1/2 cup fruit, frozen or fresh (see notes). Greek Gods® Greek-Style Yogurt Honey Vanilla and/or Honey Strawberry. Melt 1/3 cup coconut oil and slowly drizzle it into the oat mixture. Sadly i don’t like eating breakfast and i could eat this at lunch time but me and my co workers share foods so bringing this would be something. .st0 { I’ll be making more of these! Yum, Hugs, Terra. I use the Wyman’s wild blueberries, because I love how small they are and can get a really large bag of them. Your daily values may be higher or lower depending on your calorie needs. if i made like 5 would it still be good on the 5th day? The following recipe is my original, however, and I find myself returning to it every fall. And what about flavored yogurt? You can serve immediately, or cool and serve. It works well as a grab and go breakfast for hubby and kids on school days. Or choch sugar free topping like u make choch milk with? (I actually have a couple new versions to pass along one of these days!). I need to lose 50 lbs. So glad it’s a hit! Eat them cold? I hope you like it as much as I do! Great news, Margaret! That’s it–put it in the fridge overnight and you have a wonderful, healthy breakfast. Put the lid on and store in your refrigerator for up to three days for a speedy yet satisfying breakfast. I hope I can lose some weight as well. About Us. Slowly drizzle 1/3 cup of melted coconut oil into the oats and stir to combine. I prefer to top with Greek yogurt right away and then eat up this delicious Baked Oatmeal creation. Then, if you prefer your oatmeal cup a bit thicker or thinner, simply add or subtract a tablespoon of milk or a teaspoon or two of oats until you have the perfect consistency for you. I like this version of no cook over night oatmeal. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. ).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. But frozen fruit can ease the transition, and it works surprisingly well in these grab-and-go cups. Funny thing, I used the same jelly jar, it’s the perfect size. Pingback: » Cherry Vanilla Overnight Oatmeal Yogurt Cup Sumptuous Spoonfuls. I just corrected it. Hi Penny, I made mine with frozen strawberries. Thanks for the great feedback, Donna. Use the Tablespoon to create a 'cup' or nest with the oats and press down until firm. Place the oatmeal cups on a serving tray. In the morning, stir and enjoy straight from the jar. Bake at 350 for 20-25 minutes. You can keep a stash of them on hand and transfer the berries directly to the oat cups. If the cups are sticking simply run a knife carefully along the edges to loosen them before removing. I would not believe it contains oatmeal had I not made it myself! Feel free to report back. I keep bags of frozen, organic fruit on hand and add while still frozen. Optional- 2 cups apples or peaches mixed with one tablespoon flour. Let stand 1 to 2 minutes if thicker consistency is desired. An oatmeal game-changer…how awesome! Bake at 350 degrees for 20-25 minutes. Pop the muffin tin in the oven and bake for 18-20 minutes. Also, here is a yogurt-free recipe that I really like: https://fountainavenuekitchen.com/bircher-muesli-jars/. The first time around, I suggest following the recipe. I make several at once, too, and look forward to grabbing one in the morning. Remove the muffin tin after baking and allow the oatmeal cups to cool completely before removing. I love these oatmeal cups! and incredible tips when you subscribe to the Pingback: The Fountain Avenue Kitchen – Pumpkin Pie Overnight Oats. The Fountain Avenue Kitchen https://fountainavenuekitchen.com/. Wonderful and nutritious! Now, I know what some of you may be thinking. I have added maple powder (or maple sugar) instead of the syrup for a very mild sweetness. . It would cut down on the morning prep. I make two or three at a time and throw them in the fridge. Privacy Policy, Disclosures, & Terms of Use. Absolutely, Ana. Stir to combine (no specks of yolk should show if using whole egg). Thank you Ann! If you are making this for a bigger snack or have half now and half later, I would definitely up the measurements. This protein packed cinnamon roll baked oatmeal is a complete meal, made with oats, egg whites, and Greek yogurt. Do you know the nutritional content? Ann, I had difficulty locating chia seeds. Want to get your fruit kick in with the same meal? I love the frozen banana idea and agree with you completely…the variations are endless! For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. A simple two-to-one ratio of liquid to oats soaked overnight works for a speedy breakfast. all recipes, SAVE THIS RECIPE Cook Note: Recipe tested in 1100-watt microwave oven. You may be able to find more information about this and similar content at piano.io, Healthy Roasted Wild Mushroom and Bacon Rotini, Brussels Sprout, Leek, and Hazelnut Gnocchi, Butternut Squash, Kale, and Pumpkin Seed Penne, A Pear and Spiced Walnut Salad for Winter. (The oats need to be packed tightly so they stay firm when baking). When fresh berries or peaches aren’t in season, frozen blueberries work especially well. One of my favorite go to breakfast meals. I like the texture to be fairly thick with the slightest bit of soupiness. Uncooked oats? Ross, TJMaxx, Marshals, and the like often have great dry goods! No-fuss breakfasts for on-the-go mornings. Hi Gerardo, This tool is a good one for those needing the nutritional breakdown of various recipes, and it allows you to adjust for the specific ingredients you use: https://www.caloriecount.com/cc/recipe_analysis.php. Drizzle with honey. But honestly, I despise it. I’m so glad you like it, Diane! I hope you love this breakfast as much as I do, Terra! Press firmly so the oat cups stick together when baked. I’m thrilled this has been a go-to for you, Maritza, and appreciate your suggestion!

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